Doing 12 reps with 110 pounds on that last set.

Doing 9 reps with 140 pounds on the last set.

This reduction can either come from reps or load.ДЇor example, if on the first set you perform 12 reps with 140 pounds, a 20% reduction could mean: In other words, shoot for a reduction in performance of 20% between your first and last set of an isolation movement. Not so short that your strength drops off too much from set to set, but you should try to gradually take less rest over time.ДЄ strength drop-off of 5% per set of isolation work is acceptable, and a total drop-off from the first to last set of 20% is a good target. So take around two minutes between sets of the same exercise.ДЇor isolation exercises, fatigue (especially cumulative muscle fiber fatigue) is the main goal, so rest intervals should be shorter. The goal of the compound movement when training for size is not to burn, destroy, or annihilate the muscle, but to progressively use more weight in the proper size-stimulating zone (6-8 and 8-12 rep ranges). When you're using compound movements you don't want to create excessive CNS fatigue, so you should rest long enough to allow for at least a near-maximal neural recovery between sets. Print Headline: U.S.When using the big compound movements for building size, you want to use rest intervals that aren't that far off from what you'd use in a strength protocol. Several weeks ago, UNESCO, the United Nations cultural agency, called on Colombia not to commercially exploit the wreck, whose exact location remains a state secret.ДЄs for the treasure, that remains on the seafloor - for now. ' 32 Corral 33 Hailed a cab 37 Adherent 38 Indiana Jones' quest 39 Stimpy's pal 40 Earth-conscious org. The treasure has been the subject of legal battles between several nations as well as private companies. Here are the answers to today's crossword puzzle from our newspaper. 'It was a pretty strong feeling of gratification to finally find it,' said Munier, who was not at the site but learned in a phone call from Purcell. 'The wreck was partially sediment-covered, but with the camera images from the lower altitude missions, we were able to see new details in the wreckage and the resolution was good enough to make out the decorative carving on the cannons,' said Mike Purcell, the engineer and expedition leader for Woods Hole. The vehicle descended to 30 feet above the wreck to take several photographs, including some of the distinctive dolphin engravings on the San Jose's cannons, a key piece of visual evidence.

It was REMUS 6000 that in November 2015 took some side sonar images that found the San Jose in more than 2,000 feet of water. The institute's autonomous underwater vehicle, REMUS 6000, helped find the wreckage of Air France 447 in 2011, which crashed in 2009 several hundred miles off the coast of Brazil. The Massachusetts-based Woods Hole was invited to join the search because of its recognized expertise in deep-water exploration.

The treasure is estimated to be worth as much as $17 billion by modern standards. The 62-gun, three-masted galleon, went down on June 8, 1708, with 600 people on board as well as a treasure of gold, silver and emeralds during a battle with British ships in the War of Spanish Succession. The exact location of the wreck of the San Jose, often called the 'holy grail of shipwrecks,' was long considered one of history's enduring maritime mysteries. 'We've been holding this under wraps out of respect for the Colombian government,' said Rob Munier, vice president for marine facilities and operations at Woods Hole. New details about the discovery of the San Jose were released Monday with permission from the agencies involved in the search, including the Colombian government. BOSTON - A Spanish galleon laden with gold that sank to the bottom of the Caribbean off the coast of Colombia more than 300 years ago was found three years ago with the help of an underwater autonomous vehicle operated by the Woods Hole Oceanographic Institution, the agency disclosed for the first time.

Galleon cargo crossword puzzle